Vigor CrossFit WOD 7.2.2015

Warm up
Indian (Native American? 1st nation peoples?) Run 1 Lap

10 KB Get-Ups (5 each arm)

Strength/skill
10 Minute EMOM
Deadlift:
3@65%
(30 total reps)

Skill: 7 Minutes
Pull-Ups

WOD
For time
3-player WOD:
25x Burpee box Jumps (24/20 inch)
45x Push-press (75#/55#)
65x KB swings (24#/16#)
Run 3 Laps
———–
Each athlete completes first 3 stations individually and cannot progress until leading player is done at station.
Run is completed as a team.

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