Vigor CrossFit WOD 7.19.2016

warm up
12 10 8 6 4 2
Partners work together to complete
Box jumps
Pull ups
push ups
10 meter Shuttles

Strength strict press + 2 push presses using strict press %

5@55%
4@65%
3@75%
2@85%
3×1 max

Wod 6 RFT with partner
10 c2b
5 tire flips
10 hspu
1/2 lap together

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