Vigor CrossFit WOD 7.18.2017

Warm up
9 round tabata
Sampson Stretch L, Sampson Stretch R, Squat therapy

Strength
Dead lift
5 @ 60%, 4 @ 70%, 3 @ 80%, 1-1-1-1-1 Find daily max

WOD
2 minute AMReps with 90 second rest periods between
Wall ball
Ring row
Sit up
OHS 75/55
HR Push up

Extra
3 box jumps every 15 seconds for 4 minutes

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