Vigor CrossFit WOD 7.16.2015

Warm Up:
200 singles
2 rounds:
25 air squats traveling burpee down room
Bearcrawl back
Strength/Skill
2 x 2 Min each station; 10 sec. transition
• Forward rolls
• Strict pull up
• Pistols
• Ring dips
WOD
15 min. partner AMRAP

3 wall climb
4 TTB
5 box jump
4 hang clean 95/65
3 thrusters
Combine for 10 burpees

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