Vigor CrossFit WOD 7.15.2015

Warm Up:
Indian run 2 laps

Line work
Strength/Skill
Clean & Jerk
Est. 1 RM
Warm up with
2 x 3 @ 50%
2×3 @ 60%
3 @ 70%
2 @ 75%
And continue to increase as needed with singles
WOD
7 min. AMRAP

3 HSPU
5 Burpee box jump
7 KB Swing 32/24
-rest 3 min-
7 min. AMRAP
3 MB slams
5 TTB
7 wall ball 20/14

Leave a Reply

Your email address will not be published. Required fields are marked *