Vigor CrossFit WOD 7.14.2016

Run 1 Lap
4 Minute AMRAP
4 Rolling Pistols
6 Sandbag Getups
8 Box Step ups
8 x EMOM
ODD: 8 Box Jumps 24/20
EVEN: 8 KB Swings 24/16 kg

10 minutes of MU Practice
20 minutes of Hortman scaled:
Run ½ Lap
40 Air Squats
4 Muscle Ups
(Sc 1: C2B, Sc2: Burpee Pullups)

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