Vigor CrossFit WOD 7.14.2015

Warm Up:
40 partner
ball slam
chest pass
hike
wall ball

Strength/Skill
5 rounds
5 sumo deadlifts @ 75% immediately followed by 10 KB SDLHP (superset) –weight should be challenging, but able to be done ten in a row
WOD
10 push press 95/65
20 grass hopper push ups
50 low leg lifts
1 minute handstand hold
(60 sec. total, can be broken up into 3 sets of 20 second holds, or whatever works for that person)
Extra:
Lateral plank walk down length of room and back

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