Vigor CrossFit WOD 7.13.2017

Warm up
“Sally Up”
Hold empty bar in front rack

Strength
2 SDLHP OTM X 10
Start heavy and work up

WOD
Descending Ladder
7—->1
Clean 185/130
Box Jump 30/24

Extra
Accumulate 3 minutes of plank time in under 5 minutes.

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