Vigor CrossFit WOD 7.12.2017

Warm up
50 Partner wall ball
25 PVC shoulder pass through

Strength
3 Hand release wall climb up & downs OTM X 10

WOD
Chipper
100′ Walking lunge
50 Push up
50 Double under
25 K2E
5 Rope climb (scale 3:1)
50 Box jump 24/20
25 Squat therapy
25 Pull up
50 Ab mat sit up

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