Vigor CrossFit WOD 7.11.2017

Warm up
30-20-30 w/ mini bands
then…
OHS specific warm up to working weight

Strength
OHS
8 X 2 @85% every 90 seconds

WOD
21-15-9
Front squat 95/65
push up’

rest 3 min

15-12-9
Clean and jerk 95/65
T2B

rest 3 min

12-9-6
Thruster 95/65
Burpee

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