Vigor CrossFit WOD 7.11.2016

Warmup
Line work
Then ..
20 Banded Crunches
20 Banded GM
20 Squat Therapy

Strength
Back Squat
Warmup with
4@50%, 4@60%, 4@70%
Then
4×2 @ 80-85%

WOD
7 minute Amrap
5 Power Cleans @ Comp. 155/105, Rx 135/95, sc. 95/65
7 Wallballs

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