Vigor CrossFit WOD 6.9.2015

Warm up
2 Rounds of:
25 Reps
Jumping Jacks
Step Ups
MB Cleans
Leg Lifts

Strength
Tabata:
Pullups
Rest 3 min.
Push Press (75/55)
Rest 2 min.
Plank Ups

WOD
w/ a Partner
1 Lap Farmer’s carry (KB in ea. hand; both partners work)
-Then-
75 SU pass ball w/ Partner
100 WBS
200 Push Ups

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