Vigor CrossFit WOD 6.8.2015

Warm Up
3 min Jump Rope
2 min KBS
1 min squat thrust
:30 sit ups
:30 Wall climbs

Strength
Sumo DL
2×6 @ 60%
2×5 @ 65%
2×4 @70%
2×3 @75%

WOD
12 min AMPRAP
5 Snatch (115/75)
10 pushups
15 Squat Jumps

6 min AMRAP
8 Burpees
12 T2B