Vigor CrossFit WOD 6.3.2016

Warm up 1 lap run then
5 minutes of Cindy

Strength 14 minute EMOM
Odd – BB hip bridges – 10
Even – Ab roll outs – 10
Weight 115/85 95/65

Wod 13 minute amrap partners

A- 4 1 arm KB clean 24/16 16/12
6 1arm KB front squats
B- 10m right arm farmer carry
10m Left arm farmer carry
B- 4 1 arm KB cleans
6 1 arm KB front squats
A- 10m  right arm farmer carry
10m Left arm farmer carry
A- 4 1 arm KB clean
6 1 arm KB FS
B- cleans & FS
B- farmer carry
Etc..

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