Vigor CrossFit WOD 6.29.2017

Warm up

Tabata

Air squat

Double under

Push up

Sit up

 

WOD

Chipper

15 Strict press 115/80

30 Bar facing burpee

15 Push press 115/80

20 Bar facing burpee

15 Push jerk

10 Bar facing burpee

 

Strength

Bench press x 4 every 45 seconds for 10 rounds

 

Extra

5 Min AMReps

Full Squat Clean and Jerk 165/115

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