Vigor CrossFit WOD 6.29.2015

Warm up
100x Jumping jacks
25x Squats
15x Push ups
15x Pull-ups
10x Burpees
100x Jump rope singles

Strength/skill
10 Minute EMOM
Power Clean:
3@65%
(30 total reps)

Skill: 7 Minutes Handstand Push-ups

WOD
Max rounds in 20 minutes
15x Thrusters (45#/35#)
10x Pull-ups
5x Ball slams (20#/14#)

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