Vigor CrossFit WOD 6.27.2017

Warm up

1 minute jump rope

:30 each side Sampson stretch

50′ walking lunge

30/20/30 w/ mini bands

 

Strength

Deadlift 7×5 @ 65%

Every 90 seconds

 

WOD

5-4-3-2-1

Power clean 205/145

Front squat 205/145

S2OH 205/145

 

Extra

50 burpees for time

 

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *