Vigor CrossFit WOD 6.25.2016

“Carse” on the run

Split reps with partner one person working at a time. Each partner completes 50 meter bear crawl and 800m run together.

Cash in: run to Kettering stoplight and back

Squat clean 95/65
Double Unders
Deadlift 185/135
Box jump 24/20

*each round begins with a 50 meter bear crawl

Cash out: run to Kettering stop light and back


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