Vigor CrossFit WOD 6.25.2015

Warm-up- Run 1 lap- indian run
3 Rounds 10 push-ups, 10 OHS with PVC, 5 wall climbs
PVC- shoulder pass throughs—push press progression

Strength- Push press. Warm up to 65% of 1 RM
6 X 3 @ 65%
5 X 3 @ 75%
4 X 3 @ 85%

WOD- “Fight gone bad—er”
3 Rounds, one minute, max reps at each movement
Box Jumps 20/16
SDL 155/105
Push press 75/55
Burpees
Rest
*Score is total completed reps