Vigor CrossFit WOD 6.23.2015

Warm-up- 2 minute jump rope
3 Rounds 10 Wallballs, 10 KBS (light- shoulder warm up)

Strength-
SDLHP- warm up to 75% 1 RM
Then 3 X 6 @ 75%, 2 X 4 @85%, 1 X 2 @ 90%, 1X… RM

WOD-
“CF L1 Fran”???
3 RFT
15 Thrusters 95/65
12 Burpees

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