Vigor CrossFit WOD 6.22.2016

Warm up:
1 lap jog
4 rds
5 empty bar push press
5 empty bar squat
5 good mornings
5 lunges with empty bar

Strength/skill:

Sumo deadlift
5×3@75%
Super set
highest possible box jumps x3 reps

WOD:
15 minute AMRAP

6 10 meter shuttle run
12 burpees
24 Russian kb swing 24/16
48 Double Unders

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