Vigor CrossFit WOD 6.21.2016

Warm up coaches choice

***8 minutes

Strength: push press
8X2@80% 1rm

WOD:

5 RFT

3 power snatch 115/65
6 OHS
9 burpee box jump
1/2 lap run

Extra:

3 rounds:

:40 Hand stand hold
20 situps
:40 superman hold

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