Vigor CrossFit WOD 6.2.2016

Warm up:
3 rounds
2wall climbs
4 inch worms
6 kb snatch
8 squat jumps

Strength: banded KB barbell floor press- loop bands through KB and hang on each end of the barbell. Stress to start light I’m sure these are going to be tough.
4×8 at max KB weight

Wod
50 t2b buy in then
9minute amrap
1 hang snatch 95/65
2 HSPU
4 WB 20/14
2 hang snatch
4 hspu
6 WB
3 hang snatch
6 hspu
8 WB
Etc…..

 

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