Vigor CrossFit WOD 6.2.2015

Warm up
Coaches choice

Strength
Push press
5X5 @ 70%

Skill
Athlete choice
10 minute

WOD
10 min AMRAP w/ partner (coach chooses partner)
A- run 1/2 lap
B- 11 KB swing
8 Push up
5 K2E

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