Vigor CrossFit WOD 6.18.2016

“Nutts” modified for partners split reps however team of 2 chooses 1 person working at a time. . Run done together!

10 HSPU
15 DL 250/165
25 box jumps 24/20
50 Pullups
100 wall balls 20/14
200 DU
400 meter Run with 45 lb plate or heavy object (both run)

Rest 3 minutes

400 meter run with 45lb plate or heavy object
200 DU’s
100 wall balls
25 box jump
15 DL 250/165
10 HSPU

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