Vigor CrossFit WOD 6.17.2016

Warmup:

Run 1 lap

5 minute AMRAP
4 inchworm
5 push-up
6 star jump
7 jumping lunge
8 jumping jacks

Strength:

Front squat
Working sets:
2×3@75%
1×10@60%
2×3@75%

5-4-3-2-1
Squat clean 80-85% or really heavy
20-40-60-80-100 DU’s

Core:
4×20 of each
Reverse hyper (GHD or Box)
High leg lift
Banded good morning’s

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