Vigor CrossFit WOD 6.16.2016

Warm up:
1 lap run
3 rds
10 air squat
10 push up
10 lateral jump
10 broad jump
10 walking lunges

Strength:
10 minute EMOM
6 clean and jerk 135/85

Strength 2:
5rds
5 ring dips
5 strict pull-up

WOD:
10 minute AMRAP

10 front squat 95/65
15 TTB
20 bar jump over

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