Vigor CrossFit WOD 6.13.2016

Warm up:
1 lap run
6 minute AMRAP with empty bar
5 push press
10 back squat
15 Good mornings

5X8 back rack lunges 115/85
5 X Max push up unbroken after each set of lunges


5RFT (22 minute cap)
2 wall climb
7 Deadlift 225/155
14 jumping lunge
1/2 lap run
**these movement reps should attempt to be unbroken.

Core: 100 situps for time

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