Vigor CrossFit WOD 6.13.2015

Warm up
100 Jump rope
30 Squat
15 Push up
15 Leg lifts

WOD
Jacked
Teams of 3 complete:
100 Cleans 95/65
15 Rope climb or 60 pull up
75 Thruster 95/65
Run 1 mile as a team

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