Vigor CrossFit WOD 6.12.2015

Warm up
21-15-9-6-3
(not timed)
KBS
Good mornings (w/ band or PVC)
Squat thrusts

Skill Work:
20 min to–
work up to hand stand, find max HSPU or max deficit HSPU

WOD
5 Stations- 5 Rounds
:60 at each
Atlas stones (95/65)
Burpees
Front Squats (95/65)
Toes 2 Bar
Planks

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