Vigor CrossFit WOD 6.11.2015

Warm up
3 min Jump Rope
20 Lunges
15 K2E
10 Inch Worm
Run 2 laps

Strength
OHS
3 @ 55, 60, 65, 70

2 @ 75, 80, 85, 90

WOD
4 RFT

20 WBS
20 Over ball burpee
20 Situps
Run One lap with ball

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