Vigor CrossFit WOD 6.10.2015

WOD # 1
8 min AMRAP
15 Squat Jumps
7 Ball Slams
40 DU

WOD 2
12 min EMOM
4 Push Press @ 65% + 2 Burpee

WOD 3
3 Rounds of “Barbara”
20 Pull Ups
30 Push ups
40 Sit ups
50 Squats

(Rest 3 min. after each round)

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