Vigor CrossFit WOD 5.8.2015

Warm up
Coaches choice

Strength
Est 1RM
Bench press

WOD 1
7 Min AMRAP
3 Muscle up
9 Thruster 95/65
3 Tire flip

WOD 2
3RFT
15 Box jump over 24/20
30 yd bear crawl
8 Stone over shoulder

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