Vigor CrossFit WOD 5.7.2015

Warm up
1/2 lap runs + line work X4

Strength
Front squat
4X2 @ 65%
3X2 @ 70%
2X2 @ 75%
1X2 @ 80%
then
8X1 Deadlift @ 50% + Band

WOD
3 RFT
75 Walking lunges
50 Air squats
25 Supermans

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