Vigor CrossFit WOD 5.6.2015

Warm up
Coaches choice

Conditioning
Partner barbell farmer carry starting at 95/65
super set with
100/80/60/40/20 yard run
increase barbell weight each round

WOD
20 minute AMRAP
Alternating with partner
7 Burpee
6 Sit up
5 KB swing 24/16k
4 Pull up
3 HSPU

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