Vigor CrossFit WOD 5.5.2015

Warm up
Coaches choice

Strength
5 Rounds
6 KB snatch per arm
8-10 KB skull crushers
Max reps dips

WOD
3 RFT
With a partner…
30 Hang power clean 135/95, 115/75, 105/65
30 Pull up
30 Push up

Extra
4 Super sets
20 Floor wipers/15 Partner leg throws

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