Vigor CrossFit WOD 5.4.2015

Warm up
Coaches choice

Strength
Wide stance back box squat
7X2 Start @ 70% and work up to a 2RM

WOD
6 RFT
3 – 1/2 lap runs
50 Partner wall ball

Extra
1 minute each leg of each
Couch stretch
Cross leg toe touch
Figure 4 ham stretch

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