Vigor CrossFit WOD 5.29.2015

WOD 1
4 minute ascending ladder
Burpee
Star jump

WOD 2
5-4-3-2-1
Thruster 135/95
50-40-30-20-10
Single jump rope

WOD 3
3 RFT
25 KB swing 24/16
25 Jumping pull up

WOD 4
With time remaining in class
Descending ladder
Wall ball
Sit ups
starting at 20

Leave a Reply

Your email address will not be published. Required fields are marked *