Vigor CrossFit WOD 5.27.2015

Warm up
Coaches choice

Strength
Bench Press
2X5 – 70%
2X4 – 75%
3 – 80%
2 – 85%
1 – 90%
1 – 95%
1 – 90%
Max reps – 85%
Max reps – 80%
Max reps – 75%
Max reps – 70%
Max reps – 50%

WOD
2 RFT
10 HSPU
20 T2B
30 Jump squats
40 KB push press 16/12k (20/arm)
50 Double under

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