Vigor CrossFit WOD 5.26.2015

Warm up
Coaches choice

Strength
4 rounds
20 Kneeling banded crunch + 40 second hold on last rep
20 Russian twist
45 second side plank hold (alternating)

WOD
Partner Klepto
4 RFT
27 Box jump 24/20
20 Burpee
11 Squat clean 145/105

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