Vigor CrossFit WOD 5.21.2015

Warm up
Coaches choice

Strength
Front squat
1RM

WOD
Helen
3RFT
400m run
21 KB swing 24/16
12 Pull up

Strength 2
6 Rounds
3 Back squat @ 60% w/ 2 sec bottom hold
10 Strict reverse hyper

Leave a Reply

Your email address will not be published. Required fields are marked *