Vigor CrossFit WOD 5.20.2015

Warm up
Coaches choice

Strength
Floor press 12X4 @ 60%
EMOM

WOD
25 Walking lunge
20 Pull up
50 Box jump 20″
20 Double under
25 Ring dip
20 K2E
30 KB swing 32/24
30 Sit up
20 Hang squat clean 75/55
25 Good morning 75/55
30 Wall ball 20/14
3 Rope ascent

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