Vigor CrossFit WOD 5.19.2015

Warm up
Coaches choice

Strength
Back squat
2 @ 70, 74, 78, & 82%
1 @ 85, 88, 91, 94, & 100+%

WOD
Buy in
run 2 laps
20/15/10
KN swing 24/16
T2B
Burpee
Cash out
run 2 laps

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