Vigor CrossFit WOD 5.18.2015

Warm up
Coaches choice

WOD 1
10 Snatch
10 Pull up

WOD 2
10 Dead lift
10 HSPU

WOD 3
10 Push press
10 Box jump 24/20*

All workouts are 10 min AMRAPs with a partner
You get to choose your weight for barbell movements
Scores will be determined by
Weight on bar X total rounds completed
Partition reps any way you choose
5 min rest between WODs

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