Vigor CrossFit WOD 5.16.2016

Warmup:

Run 1 lap

20 PVC OHS

20 side lunges

20 Frankenstein kicks

10 clean and jerks w/ empty bar

 

WOD #1

“Grace”

30 clean and jerks for time 135/95

(Time cap at 12 min)

 

WOD #2

- 3 rounds

30 sit ups

30 jumping lunges

30 Russian KB swings 32/24

 

Core:

3×20 low leg lifts

Stretch:

2×30″ hamstring stretch each leg

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