Vigor CrossFit WOD 5.15.2015

Warm up
PVC work

Strength/Skill
6X3 Snatch grip DL @ 69-70%
then
3X2 Hi hang snatch
3X2 Hang below the knee snatch
3X2 Power snatch

WOD
12 min AMRAP
6 Front rack lunges 85/55
4 Skin the cat
2 Forward roll
Run 1/2 lap

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