Vigor CrossFit WOD 5.14.2015

Warm up
Coaches choice

Strength
Tabata
KB high pull/ring dips

5X6 Pendlay rows at 65%

WOD
W/ Partner
10 Sit up
10 Burpee
50 Thruster 95/65
50 Pull up
30 Sit up
30 Burpee
35 Thruster
35 Pull up
50 Sit up
50 Burpee
20 Thruster
20 Pull up

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