Vigor CrossFit WOD 5.11.2015

Warm up
Coaches choice

Strength
Tabata – High leg lift
Tabata – Sit up
Tabata – Russian twist

WOD
W/ Partner
10X10m shuttle
40 Double under
40 KB swing
10X10
40 Sit up
40 Hang squat clean w/kb
10X10
40 Superman
40 KB snatches
10X10
40 K2E
40 Push press w/kb
10X10
40 Single stiff leg Dead lift w/kb
10X10

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