Vigor CrossFit WOD 5.1.2015

Warm up
Coaches choice

Bench press/KB floor press super set
6 rounds of 8 reps on each movement
Bench 115/75
KB 32/24k

10 RFT w/ partners alternating
5 OTB burpee
5 Hang snatch 115/75
5 OTB burpee
5 Push jerk 115/75
5 Pull up

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