Vigor CrossFit WOD 4.8.2015

Warm up
Coaches choice

WOD 1
15-12-9
K2F to box jump
G2OH 135/95

Strength
Ring progression
T2Rings
Inverted hang
Tuck front lever
Tuck single leg front lever
Front lever

WOD 2
5 RFT
12 Wall ball
6 Dips
3 HSPU

ABs
5X10X10
Hollow rock
Superman

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